Diario de putnaml, 23 jun. 07

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I'm stuck....my body is just use to phase 1 I guess. I worked out 4 days this week. Broke it only 1 meal. I havent lost any weight in like 2 weeks. I dont know what else to try. Any tips?? I feel so unmotivated. I want so bad just to feel like myself again. I'm not being extreme and try to be a size 4 or anything. I was always a size 8! All through my teenage years and in my early 20's. I gained so much weight after I went on Depo and it just wont go away. Worst decision I ever made. Please readers NEVER go on Depo! (birth control shot). I gained 50 pounds in just 6 months. this was almost 3 years ago and I still cannot get rid of the weight. I've been on phase 1 for over a month and a half and have only lost like 17 or 18 pounds. That was mostly from the first 3 weeks. I'm miserable :(

81,2 kg Disminuído hasta ahora: 5,0 kg. Aún para ir: 22,2 kg. Dieta seguida: Bien.

peso estable

Apoyo

Comentarios

You shouldn't really be miserable, 17-18 pounds in 6 weeks is amazing (too fast is what almost every doctor would say). Be patient, stick with it, and you will resume losing weight. Everyone hits plateaus.

23 jun. 07 por el miembro: information

Hang in there! I think that is an amazing loss in that time period as well!! I know how frustrating it is...........I feel that between bc pills and something for my severe PMS, I also have put on the pounds. It's tough all around being women! hee! :o) I'm sure you can do it! Keep looking here, and to those around you physically, for support and encouragement! Hang in there!

23 jun. 07 por el miembro: TwoAngels

my doctor was an angel and warned me that depo is the worst for weight gain...so i dodged a bullet there. You really are doing good tho. a plateau is annoying to say the least, but i think if you just maintain your healthy eating, doing an extra burst of exercise every so often, you should just push on through. And unless you are keeping track of your fat content also, its quite possible that your fat has gone down, but muscle mass built a bit...its enough to keep that number the same on the scale, BUT still doing good for your body! be proud you are doing great!

23 jun. 07 por el miembro: jessicka

Glad to have a warning out the Depo shot. I am going for my yearly physical next month and was thinking of getting it. I will be using an alternative for sure! Dont' need anything else to make me gain weight.

23 jun. 07 por el miembro: graciepoo


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