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Yay the scale finally gave in to the inevitable! We are moving again. I have been at 2/81/17 this week to kick start my weight loss again. Having to success and the good feeling I have had this week... I could totally do 0 carbs. Feeling and looking great. I hope everyone has a great day.
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133,2 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 24,3 kg.
Dieta seguida: 100%.
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1809 kcal
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Grasa: 159,90g | Prot: 88,36g | Carbh: 10,68g.
Desayuno: Egg White, Spectrum Organic Virgin Coconut Oil, Farmland Foods Thick Sliced Peppered Bacon, Scrambled Egg. Almuerzo: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Butter (Salted), Spinach, Beef Steak. Cena: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Tilapia (Fish). Pasa Bocas / Otros: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. más...
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3580 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 36 minutos, Descansando - 15 horas y 24 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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