Diario de sheshemoo, 20 mar. 14

Finally back on track after returning from vacation and from getting the news from the doctors that it's not imperative anymore for me to follow such a strict 1000mg daily or less sodium diet. Went kind of crazy for a few days because it had been so long since I'd had some of my favorite foods, but after indulging and then feeling terrible and gaining several pounds (highest gain was 6 pounds) in what was probably some fat but mostly fluid retention, I decided that even though the doctors aren't "making" me, I need to choose to keep the sodium lower or at least pay attention to it and continue the healthy lifestyle that made me feel so great for four months.

Now that I am doing that again (but not nearly to the extent I was, but still somewhat reasonable....especially compared to my pre health issue days!), I feel GREAT and the weight came back off, so I'm headed for a fabulous summer where I won't feel like I have to cover up completely with long sleeves and long pants or dress and suffer through the heat under the guise that I am protecting my skin from UV rays. Yes, there is the need for that protection, but let's be honest, I can use sunscreen. The over-the-top covering was always because I didn't want to bare the ripples. Anyone know what I'm talking about here?

Praise the Lord, sheshemoo is BACK AND HAPPY! And it's the first day of spring and renewal. :)

56,3 kg Disminuído hasta ahora: 9,2 kg.    Aún para ir: 4,6 kg.    Dieta seguida: Bien.