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It's been a while! but in that time I've been studying and I'm almost part qualified in my job, passed my exams. Got 1 more left. Back on my weight loss journey! 50/50 Cardio and Strength, let's do this ☺️ Hopefully by the end of the year I'll be fitter and smarter
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83,9 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1589 kcal
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Grasa: 47,41g | Prot: 81,47g | Carbh: 244,14g.
Desayuno: Nescafe Vanilla Latte, Aldi Wholenut Crunchy Peanut Butter, Tesco Sweetened Soya Milk, Scottish Porridge Oats (Aldi). Almuerzo: The Fishmonger Sardines in Tomato Sauce, Heinz Spaghetti. Cena: Aldi Garlic & Coriander Naan Bread, Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Pieces Curry. más...
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Ganando 0,0 kg a la Semana
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