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Change my mind, change my schedule, change my routine, change my body, change my life:)
After Dinner Mary and I went to the gym and enjoyed 45 minutes of constant lap swimming and 15 minutes of sitting in the hot tub. I mainly kicked my legs and feet using the water weights to propel my arms underwater and did approximately 5 laps of the standard swimming stroke. I came home and started feeling a wonderful wave of swimming induced tiredness come over me and slept like a log. For those of you who may have trouble sleeping this may indeed help because upon waking up, every muscle and joint in my body feels less tension and feels regenerated from yesterday's running with the kids and Tuesday's stairmaster workout.
Tonight I will try my very first body pump class! I have been talking about incorporating some weight training into my routine and tonight I will make it happen. My core muscles are still soft and I would love to build muscle here so that my posture improves because I still have a tendacy of slumping over. It is like I am still sitting when I stand up lol...not very pretty:)
TOWANDA!!!!!!
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67,1 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1560 kcal
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Grasa: 67,94g | Prot: 51,62g | Carbh: 193,49g.
Desayuno: Granola, activia, activia, kellogs high fiber pop tart, peanut butter. Almuerzo: Bean Burrito, bacon dog. Cena: strawberry. Pasa Bocas / Otros: almonds. más...
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2358 kcal
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Ejercicio:
Trotar - 8/kph - 45 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Sounds like your Mary is feeling much better. so glad for that. Yep your
changing things up a bit. Keep it up girl....bren
10 mar. 11 por el miembro: BHA
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Wow - lots of cross training for you! Nor surprise that you are sleeping so deeply afterwards - very proud of you. :))) Nice schedule planning girl. ;-)
10 mar. 11 por el miembro: Bible Bliss
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****TRIPLE LIKE***** I love everything about this, and yes swimming seems to be the cure all for a lot of people.
10 mar. 11 por el miembro: pixidaisy
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Lisa, just wanted to tell you that I love seeing your "Towanda"s sprinkled over people's journals! I just love it. AND, I really, really LOVE your heading on your journal. I'm going to repost it!
10 mar. 11 por el miembro: radiochick
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Wow you are doing great. Looks like all my buddies are doing so well. Please let me know about the Body Pump class. I think Kate explained it to me before but it really sounds like something I would like. I want a blow by blow account of it...lol
10 mar. 11 por el miembro: chattycathy1955
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Good for you Lisa....Change is inevitable, except from a vending machine.......
10 mar. 11 por el miembro: thecoach
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Swimming is so wonderful. I wish I had a pool in my backyard. Although I suck at it, I love swimming and don't like to be seen doing it. My daughter has asked if I'd be up for snorkeling in La Jolla, but I am so terrified of sharks -- I don't think I can handle it. I am not as adventurous as I should be. Enjoy that Body Pump, Lisa!
10 mar. 11 por el miembro: cocobutt
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Sounds like lot's of change....are you not happy with any of it?
10 mar. 11 por el miembro: HealthyBabs
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Hi Lisa! I myself am thinking about trying our gym pool but somehow feel shy about going around in swimsuit.. Maybe I'll try one of these days soon. Have a happy evening!
10 mar. 11 por el miembro: happynow
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QUADRUPLE LIKE LIKE!!! Had to follow Pixidaisy hehehe :)
Swimming has to be one of the best overall full body cardio exercises if your constantly moving. Making me think of going to gym and swim too!
Tonight I will try my very first body pump class! I have been talking about incorporating some weight training into my routine and tonight I will make it happen. My core muscles are still soft and I would love to build muscle here so that my posture improves because I still have a tendacy of slumping over. It is like I am still sitting when I stand up lol...not very pretty:)
You will be sore for a few days after body pump but its normal and will dissipate after a while or may be not... no pain, no gain!!! :D
LMAO Cathy!!!
TOWANDA!!! Ok I still don't do it as well as you do but still hehehe
10 mar. 11 por el miembro: gizmonel
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Body Pump was fun and seems to cover lots of muscle groups in a fast hour! I will let you know tomorrow if I still feel the same! TOWANDA!!!!!!!!
10 mar. 11 por el miembro: Lisa Online
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Awesome! It really works :). So glad you liked it. I like the energy. The instructors at my gym are very enthusiastic and that really helps with the motivation!
10 mar. 11 por el miembro: k8yk
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Change is good when we don't resist it...! Swimming, sounds like just what my poor muscles were screaming for...! Glad you slept well, need that too. May need to give myself up to some aquatics..LOL Have a wonderful day. Hugs
11 mar. 11 por el miembro: Raven46
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Oh how I like that Raven... When we are ready for change we really do embrace it and let it all in! Looking forward to your jello legs today Lisa!!! ;)
11 mar. 11 por el miembro: gizmonel
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Lol, just reading this. Hoping your wake up this morning able to move. :D
11 mar. 11 por el miembro: Junebug7210
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Hi Lisa! So glad to hear that Mary is feeling better. Way to go on stepping up your workout. Laughing at what Giz said about the jello legs. Hope that you are doing well my friend. Love and Hugs{{{}}}
11 mar. 11 por el miembro: Cindy Thompson
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