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Week 111 Happy. Onwards and downwards!
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80,2 kg
Disminuído hasta ahora: 60,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1503 kcal
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Grasa: 46,71g | Prot: 64,80g | Carbh: 187,33g.
Desayuno: Asda Unsweetened Almond Milk, Asda Bran Flakes. Almuerzo: Kingsmill Wholemeal No Crusts Bread, Asda Sandwich Pickle, Asda Corned Beef, Carrots, Tomatoes, Asda Sliced Beetroot in Vinegar, Slimming World Hifi Cornflake Bar, Del Monte Pear Halves. Cena: Asda Low Fat Toffee Yogurt, Heinz Tomato Ketchup, Branston Baked Beans, Egg, Mccain Home Chips, Richmond Meat Free Sausages. Pasa Bocas / Otros: Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Brazil Nuts, Walnuts, Almonds, Yorkshire Tea Tea. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
10 sep. 21 por el miembro: suma-ya-c
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10 sep. 21 por el miembro: Bootylicious!1
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Jontyboy - Exceptionally well done that's 60kg gone
10 sep. 21 por el miembro: Adpully
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Awesome! Thank you for sharing your journey with us!
10 sep. 21 por el miembro: Sugar Waffle
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Thanks sumaiyamc, Bootylicious!1, Adpully & Sugar Waffle 😃👍
10 sep. 21 por el miembro: jontyboy
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The best inspiration is Jontyboy!!
10 sep. 21 por el miembro: mincepiemuncher
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10 sep. 21 por el miembro: Mooncat74
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Thanks trytrytryagainagain & Mooncat74.😀👍
11 sep. 21 por el miembro: jontyboy
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Bravo!
Makes me smile to see you’re still not taking any prisoners on your march downward.😂
11 sep. 21 por el miembro: jollyfox
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Thanks Jolly. I'm worried I'll get back into old habit so I keep plodding on😃👍
11 sep. 21 por el miembro: jontyboy
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Your continued maintenance is helping to keep me focussed too - well done
12 sep. 21 por el miembro: gaelicgal
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Thanks gaelicgal. Your doing so well keep it up. I'm glad it's helping someone, I've lost over 20lbs in maintenance some due to be worried about having to many calories and getting into old habits and some loss is due to been back at work after 15 months of shielding. 😃👍
12 sep. 21 por el miembro: jontyboy
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