Diario de Ketolou, 10 sep. 21

72 days later and I'm back down to 101.3.
So we had a lockdown and I'm disappointed with myself that I got careless with my food choices. I gained back about 4kg, at one point weighing over 105. It's frustrating how easy it is to put weight back on compared to how difficult it can be lose weight.
I finally got back in the right headspace and I've gone back to the low-carb diet that works better for me.

101,3 kg Disminuído hasta ahora: 8,7 kg.    Aún para ir: 31,3 kg.    Dieta seguida: Bien.

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536 kcal

Grasa: 23,22g | Prot: 52,47g | Carbh: 28,83g.   Almuerzo: Mayonnaise , Tomatoes, Subway Carrots, Lettuce, Chicken Breast Meat (Roasted, Cooked) . Cena: Woolworths Select Corned Beef Silverside, Garlic Butter, Snow or Sugar Snap Peas , Cooked Mung Beans, Hikari Shiro Miso, Coles Veggie Shreds Powergreens, Bean Sprouts (Soybean or Mung). más...