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I would have liked a bigger drop. However, I've started exercising again and my tight jeans are fitting me better, so I know I'm on the right track. The number on the scale isn't everything
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73,1 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1506 kcal
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Grasa: 58,81g | Prot: 75,77g | Carbh: 173,78g.
Desayuno: Tea with Milk and Sugar, Lifestyle Food Chia Seeds, Flaxseed Seeds, SPAR Low Fat Milk, Jungle Instant Oats. Almuerzo: Woolworths Chicken & Mozzarella Tramezzini. Cena: Black Cat Crunchy Peanut Butter, Bakers Crackerbread Rye Toast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olives, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Jumpin Jack White Cheddar Popcorn, Beacon Heavenly Turkish Delight, Rum Balls, Plums , Chocolate Sponge Cake, Grapefruit (Pink and Red and White) , Cucumber (with Peel) . más...
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Perdiendo 0,9 kg a la Semana
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