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Went to friend's home swim last night, the swimming pool isn't big enough, so it's kinda lots of breaks in between. I guess I swam about 30mins in total, then sauna a bit.
Had dinner with them as well, yummy chicken vegetable pasta in tomato sauce is pretty good and light, but not the pork chops I have say..even though it's steamed, i ate way too much.. i think maybe about 7 or 8 pieces.. maybe that's why my weight didn't go down, but went up a bit again...
It's okey, I try not to be affected by the figures on the scale so much, I can see the changes on my body from my exercises, and i will keep doing it. No matter what!
This is my life, my body, so it's my rules that to be follow. I decided to be heathier and happier by having a better life. Nobody can change this, nobody can stay on top of me and say any negative words about me and my life, even though my parents!
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84,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Poco.
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1286 kcal
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Grasa: 20,01g | Prot: 114,39g | Carbh: 159,17g.
Desayuno: pear, low fat milk, Weet-Bix Original . Almuerzo: DUMPLING. Cena: yellow bean, fish, White Rice (Short-Grain, Cooked). Pasa Bocas / Otros: Forme. más...
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2843 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Trotar - 8/kph - 35 minutos, Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 35 minutos. más...
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Ganando 1,4 kg a la Semana
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