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Not really much of a better day, but it's an improvement. I have been feeling so lazy lately and that is seriously affecting my focus and determination with this. I am going to re-read the south beach diet book to help re-motivate me! On the plus side, I did do an hour of Zumba and burned a heck of a lot of calories!!
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107,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1453 kcal
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Grasa: 69,39g | Prot: 108,64g | Carbh: 83,25g.
Desayuno: Land O'Lakes Low Fat Half & Half, ShopRite Pork Roll Thin Slices, Coffee (Brewed From Grounds) , South Beach Diet Vegetable Quiche Cups. Almuerzo: Portillo's Chopped Salad, Whole Foods Market Balsamic Vinaigrette, Grilled Chicken. Cena: Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix. Pasa Bocas / Otros: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, South Beach Diet Snack Bars - Peanut Butter (100 Calorie). más...
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3788 kcal
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Ejercicio:
Zumba - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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