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Just began new regime - will be starting Metabolism Study at Mass General in April - following caloric restriction (2000/ day), exercise and big sodium cut down (no more Lean Cuisine for me).
Feeling good - making healthy choices - taking control. Focussing on whole grains, no white flour, no whole fat cheeses, more fruits and vegetables - lower fat and sugar - more water. Feeling good! Woke up this morning feeling lighter and happy : )
Not to sound lame - but I feel like today is the first day of the rest of my life : )
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121,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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1453 kcal
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Grasa: 42,31g | Prot: 96,66g | Carbh: 174,89g.
Desayuno: mushrooms, onions, peppers, Egg White Veggie Omelette. Almuerzo: cranberry sauce, guacamole, multi grain bread, turkey, orange. Cena: lettuce, tomato, pita, orange. más...
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Ganando 0,2 kg a la Semana
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