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I did not get much accomplished in the past few weeks, I injured my new and have not been able to exercise and therefore not strictly following my diet. Didn't help that I was PMS all week... that always makes me crave crazy things. I have been making a lot of excuses for myself lately... and I honestly don't know why. I still would like to lose 16 more pounds until I leave for Florida on April 30th... I know I can do it... but where the hell is my focus and determination? It just seems to have fizzled and I don't like it at all!
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107,3 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1681 kcal
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Grasa: 83,42g | Prot: 84,12g | Carbh: 138,41g.
Desayuno: South Beach Diet Vegetable Quiche Cups, Coffee (Brewed From Grounds), ShopRite Pork Roll Thin Slices, Land O'Lakes Low Fat Half & Half. Almuerzo: Tomato Sauce, Beef Meatballs. Cena: Great Value Sliced Carrots, Corned Beef. Pasa Bocas / Otros: McDonald's Shamrock Shake (12 oz), Jell-O Sugar Free Boston Cream Pie Pudding. más...
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3532 kcal
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Ejercicio:
Zumba - 40 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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