Diario de Fledgist, 09 mar. 11

Finally, down below 239 pounds. Moving towards the 17 stone mark (238 lbs).

I found thisDaily Mail articleyesterday. I'm actually about 13 pounds less than she weighed at her peak. For Americans, she started dieting at 252 pounds and now weighs 147. That's an amazing drop in ten months. What I kept thinking was that she could have got Fat Secret for free.

108,3 kg Disminuído hasta ahora: 44,5 kg.    Aún para ir: 32,1 kg.    Dieta seguida: Bien.

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1079 kcal

Grasa: 18,79g | Prot: 40,37g | Carbh: 168,77g.   Desayuno: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Almuerzo: Trader Joe's Chicken Gyoza Potstickers. Cena: Hummus,  California Blend, millet, Gardein Seven Grain Crispy Tenders, Cabernet Sauvignon wine. más...

3150 kcal

Ejercicio: Tareas del Hogar - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...