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My in-laws have returned to Namibia, so hopefully my diet will return to normal now. With them around there's an excess of biltong, malva pudding, marrow bones and juicy steaks available
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73,5 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1765 kcal
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Grasa: 77,36g | Prot: 95,61g | Carbh: 170,23g.
Desayuno: Jam Doughnut, Tea with Milk, Butter (Salted), Albany Brown Bread. Almuerzo: Pizza with Meat. Cena: Chicken Salad. más...
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Ganando 4,2 kg a la Semana
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