Diario de cherry6y, 05 sep. 21

it may take a couple of weeks to start seeing movement as long as you keep going and constant. have you taken your measurements? that's also a great indication as sometimes the weight may not reflect the full picture  

But u didnt gain any. ... woohoo!! I agree with Dani, sometimes takes a few weeks to get things going and all the Non Scale Victories like the belt going down a notch or ur trousers getting looser, you will do this Cherry ❤️ 

As mentioned below may take a little while to start a loss also make sure you are drinking loads of water as water weight tends to be the easiest thing to shed. If you're still within you're calories after a month or so and nae losing then you may need to look at your rdi 😊😊 

Go girl, Go! You can do it! 

Thanks everyone. I will take your advice Dani and measure myself. I forgot to do that and I will drink more water like Simon suggested. Thank you all for your support 🙏 x