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Did much better this last trip. Bought myself new, professionally fitted shoes yesterday. I never knew my ankles rolled when I run. The shoes should help. I've read other people talk about being able to look at themselves in the mirror and have acceptance and what not. Well I realized I haven't done that or aren't there yet. Went out Saturday night and one of the picture taken of me really shocked me. I know I have extra but I didn't realize it was that much. Pushing forward and working on acceptance
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91,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25,7 kg.
Dieta seguida: Bien.
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1650 kcal
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Grasa: 82,13g | Prot: 81,76g | Carbh: 125,17g.
Desayuno: Coffee-Mate cinnamon vanilla creamer, coffee, Organic Chia Seed, Granny Smith Apples, Kale, Celery, Lemon Juice, Cinnamon, Cilantro. Almuerzo: Cooked Spaghetti Squash (Fat Added in Cooking), Great Range Ground Bison, Simply Enjoy Vodka Pasta Sauce. Cena: Mashed Potatoes (Whole Milk and Butter Added), Cabbage, Corned Beef Brisket (Cured), Guinness Draught (Can). Pasa Bocas / Otros: Kale, Marketside Chipotle Ranch Yogurt Dressing, Spinach, President Feta Cheese, Cucumber (with Peel), Richfood Large Grade A Eggs (Hard Boiled). más...
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3645 kcal
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Ejercicio:
Vinyasa vigorous - 1 hora, Caminar (Rápido) - 6,5/kph - 30 minutos, Conduciendo - 2 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Sentado - 4 horas. más...
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Perdiendo 0,8 kg a la Semana
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