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Erugh...i was very bad this weekend and its reflected in my weigh in this morning. i did however have a great weekend out with the girls :0) plenty of good food and wine so i knew the scales would go up this morning. i was willing to accept this and wasnt counting calories in or out (there wasnt a lot of out unfortunetly!!)
i will take this on the chin and work to take it and more back off this week. i will hit goal weight before Easter is now my new mantra i mean it'll be easy right its only 3.6 kgs in 5 weeks!!!!!
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78,6 kg
Disminuído hasta ahora: 28,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Poco.
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918 kcal
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Grasa: 22,67g | Prot: 90,68g | Carbh: 90,30g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Pork Loin (Whole, Lean Only), Yellow Sweet Corn, Cooked Savoy Cabbage, Carrots, Coffee (Brewed From Grounds), Skinless Chicken Breast, Mixed Salad Greens, Cherry Tomatoes. Cena: Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Egg Noodles (Enriched, Cooked). Pasa Bocas / Otros: skyr, flødeboller. más...
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2784 kcal
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Ejercicio:
Permanecer de Pie - 6 horas y 30 minutos, Trabajo de Escritorio - 1 hora y 30 minutos, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos. más...
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Ganando 3,9 kg a la Semana
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