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Day 6 of program.First Time on scales since day one.Feeling good.
work out:
30 mins treadmill==1.35 mils
recumbent cross trainer==25 mins
upper strengh trained==20 mins
recumbent bike=20 mins
End of day and after 6 days on plan I finaly hit the right numbers.Carbs 20 calories 1500.I just need to plan a day ahead and stick to it.Plenty to eat.
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109,3 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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1487 kcal
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Grasa: 99,24g | Prot: 101,39g | Carbh: 46,67g.
Desayuno: salsa, cream, egg. Almuerzo: salsa, cauliflower, broccoli rabe cooked, beef buger. Cena: tomatoe, blue cheese salad dressing, spring greens, ground beef, avacado, baby spinach. Pasa Bocas / Otros: ranch dressing, tuna, celery. más...
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Perdiendo 21,3 kg a la Semana
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