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The in-laws are visiting, and I absolutely indulged in chocolate. Not ideal, but at least it was delicious. Upwards and forwards
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72,6 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1114 kcal
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Grasa: 38,23g | Prot: 89,66g | Carbh: 98,62g.
Desayuno: Enterprise Back Bacon, Fried Egg , Lancewood White Cheddar Cheese, Sasko Bread Bun. Almuerzo: Bakers Crackerbread Rye Toast, Pick n Pay Low Fat Strawberry Yoghurt. Cena: Brown Gravy, Roasted Vegetables, Potato Wedges, Chicken Breast. Pasa Bocas / Otros: Tea with Milk, Biltong, Red Bull Energy Drink Sugar Free (Can), Beacon Fizz Pop, Coffee with Milk. más...
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Ganando 4,2 kg a la Semana
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