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Today I took a nice long walk in the neighborhood. First day in a long time it hasn't been painfully cold and icy. Veggie soup for breakfast, then tofu and celery for lunch. Tonight, maybe a fish fry (with baked fish!)
So I updated the name of my diet and it no longer shows I lost five pounds - says I haven't lost any! Silly site. I'm proud of those five pounds!
Challenging myself to do exercise every day. Even just a few songs on the radio to dance to, or a walk around the block.
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91,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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912 kcal
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Grasa: 30,54g | Prot: 29,92g | Carbh: 135,11g.
Desayuno: Banana Bread, Good Karma Flax Milk, Soup's On Vegetable Soup. Almuerzo: Firm Silken Tofu, Celery. Cena: Hungry-Man Mexican Style Fiesta Beef Enchiladas With Rice and Beans. más...
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2604 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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