Diario de deelbee, 28 ago. 21

Slept total 8.5hrs last night. To bed 144am. To sleep 200am. Awake 810am. back to bed 900am. To sleep immediately 900am. Awake with phone 1130am.
Resting BP 814am: 104/60 52
825am a Sm. BM. Some progress. Today will try a different remedy

B 106pm: RestoraLAX, 1 c decaf, 1 ryecrisp, bean & egg mixture, 1/2 tomato, water
L 255pm: beany potato egg salad, coleslaw w vinaigrette, beets, 40g chicken, water
S 810pm: beany potato egg salad, coleslaw w vinaigrette, beets, 40g chicken, water, 1 pear
Sn 1100pm: 2 sq. 70% dark chocolate, orange

134,6 kg Disminuído hasta ahora: 22,3 kg.    Aún para ir: 68,4 kg.    Dieta seguida: Bien.

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1023 kcal

Grasa: 35,94g | Prot: 47,08g | Carbh: 134,42g.   Desayuno: Decaffeinated Coffee, Tap Water, Egg, Restoralax, Ryvita Rye Crispbread, Beans Smashed & Spicy Base Mixture_Deelbee. Almuerzo: Beets, Potato & Egg Salad_Deelbee, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Vinaigrette Dressing_Deelbee, Carrot,Cabbage, Mesclun Coleslaw_deelbee, Beans Smashed & Spicy Base Mixture_Deelbee. Cena: Beets, Potato & Egg Salad_Deelbee, Pear, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Vinaigrette Dressing_Deelbee, Carrot,Cabbage, Mesclun Coleslaw_deelbee, Beans Smashed & Spicy Base Mixture_Deelbee. Pasa Bocas / Otros: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Tap Water, Orange, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). más...

4674 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 15 minutos, Limpieza - 45 minutos, Lectura - 1 hora, Lavar Platos - 20 minutos, Cocinar - 2 horas, Durmiendo - 8 horas y 30 minutos, Descansando - 7 horas y 10 minutos, Ver TV - 4 horas. más...