|
I have to start being honest with myself I have to start logging everything and sticking with the right foods. I need to stop longing for cake, candy and sweets !!!
|
68,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
|
|
1838 kcal
|
Grasa: 152,65g | Prot: 84,17g | Carbh: 41,29g.
Desayuno: Heavy whipping cream, water, Coffee, splenda, ground cinnamon, egg, baking powder, butter, flaxseed meal. Almuerzo: lettuce, tomatoes, cucumber, cheddar cheese, red pepper, salad dressing / jalapeno ranch, sirloin steak. Cena: sirloin steak, chedder cheese, lettuce, Ranch dressing. Pasa Bocas / Otros: whipping cream, sugar free cherry jello. más...
|
|
2015 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Ganando 5,3 kg a la Semana
|