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Just spending some time seeing what I really eat before I make any changes. Well, as much as I am able to see what I really eat; seeing as I'm writing everything down.
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107,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 47,6 kg.
Dieta seguida: No Aplica.
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2206 kcal
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Grasa: 95,64g | Prot: 90,97g | Carbh: 251,09g.
Desayuno: quaker instant oatmeal cinnamon spice, Orange Strawberry Banana Juice, coffee brewed grounds. Almuerzo: spaghetti with meat sauce (eating right), coffee brewed grounds, non-dairy creamer. Cena: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), 12" Medium Supreme Pan Pizza. Pasa Bocas / Otros: kool aid, lush sugar free gum (5). más...
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4370 kcal
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Ejercicio:
karate - 2 horas, Conduciendo - 2 horas y 15 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 45 minutos, Durmiendo - 5 horas. más...
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Ganando 6,4 kg a la Semana
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