|
So happy to be under 90kgs! Still getting a lot of headaches though. Really trying to drink a lot of water so I’m not sure what’s causing them. I’ve been doing this for about a week now so hopefully they will ease soon.
|
89,9 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
|
|
1263 kcal
|
Grasa: 54,22g | Prot: 64,03g | Carbh: 126,31g.
Desayuno: Tea with Skimmed Milk. Almuerzo: Coles White Bread Sandwich Slice, Grated Cheddar Cheese, Woolworths Select Skinless Chicken Breast Fillets. Cena: Coles White Sandwich Bread, Coles Tomato Sauce, Coles Thin BBQ Beef Sausages. Pasa Bocas / Otros: Tea with Skimmed Milk, Coca-Cola Coca-Cola (375ml). más...
|
Perdiendo 2,8 kg a la Semana
|