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Well, so far, scale-wise, this is my least favorite week since I started here. I hope this has something to do with the arm firming exercises I tried out this week.
Otherwise, I feel great! Although I can't say that it was a perfect week, I think I did pretty good with sticking with my diet and exercise plan. My weigh in result this week definitely reminded me of my mantra: "every choice counts!". Let's keep pushing FS buddies! =)
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68,5 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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195 kcal
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Grasa: 1,62g | Prot: 17,38g | Carbh: 34,12g.
Desayuno: Cucumber (with Peel), Grilled Fish. Almuerzo: Cucumber (with Peel). Cena: Cucumber (with Peel). Pasa Bocas / Otros: Cucumber (with Peel). más...
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2217 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
Your weight chart looks great, my friend, so be sure to keep remembering how far you've come. The rate of losing will ebb & flow, like life, so hang in there… with your enthusiasm & motivation, your pushing will go a long way! xoxox
12 mar. 14 por el miembro: Ruhu
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Thanks Ruhu! We can all do this! =)
13 mar. 14 por el miembro: ZivaDavid11
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