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Well I had a Doctors appointment yesterday and it was discouraging. I found out that the medications I'm on for Rheumatoid arthritis is what caused me to gain some weight and I have systemic inflamation that is adding the rest of the weight, so this weight is going to be very hard to lose. I have a list of food types to avoid because they cause inflamation and bloating, the biggest culprit of all is wheat and gluten. Go figure. I got a cortesone shot to help with some of the inflamation so maybe my weight will tease me and go down a little in a couple of days. Sticking with most of my diet and my excersize so we shall see what happens over time.
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72,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
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1113 kcal
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Grasa: 68,45g | Prot: 90,23g | Carbh: 32,59g.
Desayuno: Water (Bottled), Water (Bottled), Water (Bottled), Body Fortress 100% Premium Chocolate Whey Protein, Hard-Boiled Egg, Hard-Boiled Egg. Almuerzo: Water (Bottled), Water (Bottled), Water (Bottled), Hard-Boiled Egg, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. Cena: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Cooked Asparagus, Baked or Broiled Salmon. Pasa Bocas / Otros: America's Choice Natural Almonds, Saputo Cheese Heads String Cheese. más...
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2466 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Sentado - 4 horas y 14 minutos, Entrenamiento con Pesas (Moderado) - 1 minuto, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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