Diario de deelbee, 22 ago. 21

Slept 5.9hrs last night, poor sleep as CPAP mask leaking. To bed 230am. To sleep 340am. Awake 937am. Read in bed till 1050am.
Resting BP 1051am: 118/64 52 irreg.

Breakfast 1100am: Metamucil, orange, decaf coffee
Lunch 154pm: 1/2 whole grain tortilla, hummus, raw vegetables w 1 tsp vinaigrette
Supper 800pm: Coho salmon, wild & brown rice, baby bok choy & kimchi, tomato, 1 tsp mayo
Snack 1000pm: 1/2 cup boiled beets, 2 squares 70% dark chocolate

Stretching yoga 30 min

Unable to leave house today... all the remedies I have taken for the past week finally took effect...with a vengeance. No complaints!

135,4 kg Disminuído hasta ahora: 21,5 kg.    Aún para ir: 69,2 kg.    Dieta seguida: Bien.

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968 kcal

Grasa: 34,97g | Prot: 51,20g | Carbh: 121,12g.   Desayuno: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Decaffeinated Coffee, Tap Water, Orange. Almuerzo: Tap Water, Greek Salad Starter Bowl Dressing_Deelbee, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Bean Sprouts, Fontaine Sante Hummus Traditional, Whole Wheat Tortilla. Cena: Tap Water, Hellmann's Olive Oil Mayonnaise, Tomatoes, T-Brothers Food & Trading Kimchi Original, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Steamed or Poached Salmon, Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee. Pasa Bocas / Otros: Beets, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. más...

3994 kcal

Ejercicio: Caminar (Lento) - 3/kph - 15 minutos, Cocinar - 1 hora, Sentado - 5 horas, Lavar Platos - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 5 horas y 50 minutos, Descansando - 11 horas y 5 minutos. más...