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Eating more carbs has stalled weight loss. Will concentrate on more protein today. Shoveling & elliptical should help too. Had brunch at Lucille's, egg strada, bacon, sausage, oj, tea, melon, blueberry buckle. I think I did ok. Small portions of all.
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73,7 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 16,6 kg.
Dieta seguida: 100%.
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1183 kcal
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Grasa: 60,79g | Prot: 66,70g | Carbh: 86,84g.
Desayuno: Chocolate Peanut Butter Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Almuerzo: Orange Juice, Blueberry Muffins, Cantaloupe Melons, Half & Half, Large Grade A Eggs, Father Time's Extra-Sharp Premium Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fully Cooked Sausage Links. Cena: Celery, 100% Natural Decaffeinated Tea, Ground Bison. Pasa Bocas / Otros: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. más...
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2183 kcal
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Ejercicio:
elliptical (backwards slow) - 5 minutos, elliptical - 18 minutos, Paleando - 45 minutos, Descansando - 14 horas y 52 minutos, Durmiendo - 8 horas. más...
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peso estable
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