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Holding steady. Didn't sleep well last night. Awake several times.
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73,7 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 16,6 kg.
Dieta seguida: 100%.
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897 kcal
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Grasa: 51,22g | Prot: 53,88g | Carbh: 52,32g.
Desayuno: All Fruit - Black Cherry, Natural Chunky Peanut Butter, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Almuerzo: Father Time's Extra-Sharp Premium Cheddar Cheese, Fruit Naturals Red Grapefruit. Cena: Yukon Gold Potatoes, Homemade Butter (Sea Salted), Cinnamon Apple Spice Tea, Half & Half, 100% Natural Decaffeinated Tea, All Natural Golden Roast Turkey Breast, Baby Spinach, Carrots. Pasa Bocas / Otros: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Celery. más...
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1941 kcal
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Ejercicio:
elliptical cool down (backwards) - 4 minutos, elliptical - 16 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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