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I was surprised to lose another lb, but happy! Had 1/2 hr massage, then picked up taxes, returned shoes, got gas & car wash. Chatted with Mom for 1 hr 20 mins.
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73,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 16,8 kg.
Dieta seguida: 100%.
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1141 kcal
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Grasa: 62,63g | Prot: 66,76g | Carbh: 74,30g.
Desayuno: Large Grade A Eggs, Heavy Whipping Cream, Homemade Butter (Sea Salted), Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Almuerzo: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Cena: Yukon Gold Potatoes, Broccoli, Carrots, Homemade Butter (Sea Salted), Ground Bison, Cinnamon Apple Spice Tea, Half & Half, 100% Natural Decaffeinated Tea. Pasa Bocas / Otros: All Natural Cherry Vanilla Ice Cream, Father Time's Extra-Sharp Premium Cheddar Cheese, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. más...
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1955 kcal
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Ejercicio:
Elliptical - 22 minutos, Descansando - 15 horas y 38 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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