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Weigh each morning in light weight dress and on different scale since March 1. 30 min workouts on elliptical are hopefully burning fat and creating muscle. Trying to log everything I eat which is easy now and more of a challenge when company starts arriving later this month.
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72,3 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 15,2 kg.
Dieta seguida: 100%.
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1198 kcal
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Grasa: 70,61g | Prot: 60,18g | Carbh: 77,87g.
Desayuno: Cantaloupe (Muskmelon), Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Butter, Large Grade A Eggs. Almuerzo: Peanut Butter Cookie Dough Bar. Cena: 100% Natural Decaffeinated Tea, Half & Half, Cinnamon Apple Spice Tea, Rotisserie Chicken. Pasa Bocas / Otros: Pistachio Nuts, All Natural Cherry Vanilla Ice Cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. más...
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2080 kcal
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Ejercicio:
elliptical - 33 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...
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peso estable
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