Diario de deelbee, 20 ago. 21

Slept 6.9hrs last night. To bed 417am. Awake 1045am.
resting BP 1150am 121/76 56 irreg.
Stretching exercises

Breakfast 1130am: 90g oat porridge w flax, 1/2 pear, 30g yogurt, Metamucil, 2 cups water
Lunch 338pm: 80g Greek salad veggies w 50g black eyed peas & 2 tsp vinaigrette, 1 kiwifruit
Supper 540pm: 1/2 whole grain tortilla w cucumber, 1/2 grilled red pepper, hummus, and grilled small 100g piece of chicken breast w pesto and panko
Snack 1047p: 2 kiwifruit

135,4 kg Disminuído hasta ahora: 21,6 kg.    Aún para ir: 69,1 kg.    Dieta seguida: Bien.

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1097 kcal

Grasa: 44,54g | Prot: 56,24g | Carbh: 126,95g.   Desayuno: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Flax Seeds, Pears, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Almuerzo: Tap Water, No Name Black-Eyed Peas, Greek salad starter Bowl_deelbee, Greek Salad Starter Bowl Dressing_Deelbee. Cena: Mushrooms, Chicken Breast, Bread Crumbs, Pesto Sauce, Summer Fresh Original Hummus, Sweet Red Peppers, Cucumber (with Peel), President's Choice Whole Grain Tortillas. Pasa Bocas / Otros: Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). más...

3835 kcal

Ejercicio: Cocinar - 1 hora, Sentado - 5 horas, Lavar Platos - 20 minutos, Descansando - 10 horas y 50 minutos, Durmiendo - 6 horas y 50 minutos. más...