Went out to dinner last night, net carbs a bit high at 8% for the day, but did not cheat at all. Still gained though. The only thing I can think of is sugar in the shrimp sauce, but it was only 3 NC. The Caesar Side Salad was 12 NC minus the croutons. That's what probably what brought my NC into the 30's.
|
89,4 kg
Disminuído hasta ahora: 31,1 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
|
|
1333 kcal
|
Grasa: 99,34g | Prot: 77,15g | Carbh: 31,99g.
Desayuno: Cracker Barrel Old Cheddar Slices, Regina Molisana Muffuletta, Compliments Unsalted Butter, Heavy Cream, Egg, Coffee (Brewed From Grounds). Almuerzo: Reddi-Bulk Raw Pepitas, Renee's Gourmet Chunky Blue Cheese Dressing, Boiled Egg, Steak, Linda's Lunch Salad. Cena: Tre Stelle Crumbled Feta Cheese, Cucumber (with Peel) , Classico Sweet Basil Marinara Sauce, Bob's Red Mill Almond Flour , Chicken. Pasa Bocas / Otros: Marc Angelo Salami with Prosciutto, No Name Cream Cheese. más...
|
Ganando 2,5 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Lindart
|