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Weighed yesterday actually, got busy and forgot to put it in. But I'm holding still about 5 to go. I just want to remain between 155-160. I look good and feel good at that place. Thank you Lord!!!
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72,6 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1469 kcal
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Grasa: 66,85g | Prot: 51,76g | Carbh: 174,79g.
Desayuno: Sunny Delight Orange Smooth Citrus Punch, Nature's Own 100% Whole Wheat Bread, Scrambled Egg, Bacon (Cured, Baked, Cooked), Kroger Old Fashioned Oatmeal, Coffee with Cream. Almuerzo: Captain D's Broccoli, Captain D's Fish Fillets, Captain D's Hush Puppies. Cena: Captain D's Fried Okra, Captain D's 3 Piece Premium Shrimp. Pasa Bocas / Otros: Little Debbie Banana Twins Creme Filled Soft Cakes. más...
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2240 kcal
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Ejercicio:
Sentado - 8 horas, Bailando (Paso Lento) - 30 minutos, Tareas del Hogar - 1 hora, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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