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I follow the plan, I exercise, I do this challenge, which really isn't one because all these mini challenges are things I do anyway and I still am not dropping the pounds. It just makes me more accountable, which is a good thing.
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63,3 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 6,6 kg.
Dieta seguida: 100%.
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1133 kcal
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Grasa: 9,13g | Prot: 50,27g | Carbh: 194,16g.
Desayuno: Coffee (Espresso Brewed, Decaffeinated), Just Egg Whites, onion, yellow pepper. Almuerzo: celery, rice, green tea, water, hummus, carrot, cauliflower, broccoli. Cena: red wine, potatoe red, halibut, flat bread, cucumber, tomatoe, capers, mixed greens. Pasa Bocas / Otros: water, banana. más...
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2025 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Trabajo de Escritorio - 6 horas y 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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