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Down again, which is good. Yesterday I did some time in the gym. Dunno if I can today, since my schedule is pretty packed, but I've got plenty of opportunities from tomorrow on.
I'm now at my lowest weight in a quarter-century and proceeding onwards as steadily and carefully as I can. I've now lost, over the past 11 months, as much as I weighed when I was 22.
It's 20 days to the anniversary of the day when I decided to change the course of my life and begin to shed the weight and the fat that was holding me down. Onwards!
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108,7 kg
Disminuído hasta ahora: 44,2 kg.
Aún para ir: 32,5 kg.
Dieta seguida: Bien.
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1085 kcal
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Grasa: 17,14g | Prot: 62,34g | Carbh: 146,84g.
Desayuno: Hard-Boiled Egg, Fat free spread, herbal tea, orange juice, banana, Danactive Yogurt, toast. Almuerzo: Fat-free spread, Toast, Quorn Naked Chik'n Cutlet. Cena: Green Giant Garden Vegetable Medley, Trader Joe's Chicken Gyoza, Trader Joe's Chickenless Strips, Shiraz Wine. más...
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3353 kcal
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Ejercicio:
Sentado - 3 horas y 20 minutos, Compras - 28 minutos, Trabajo de Escritorio - 7 horas, Tareas del Hogar - 30 minutos, Descansando - 4 horas y 42 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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