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Better day yesterday - hopefully back on track - very weird week last week. Think I was maybe having a bit of PMS which I don't usually have - too many unnecessary tears and "snacks" - happy to have that behind me whatever it was!
Going to try to have a big exercise day as I got a lot of paperwork done yesterday. Picked up some cross stitching last night and the time flew by - never even wandered in the direction of the kitchen. It was very therapeutic - haven't touched my needlework in months!
Have a great week everyone - thanks to everyone for all your positive feedback and encouragement last week!
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69,9 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 6,4 kg.
Dieta seguida: 100%.
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1269 kcal
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Grasa: 26,39g | Prot: 86,37g | Carbh: 199,64g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: cherry tomatoes, fat free sun dried tomato dressing, shredded cheddar cheese kraft, Mixed Salad Greens, polaner, sliced ham, light wheat bread. Cena: white rice, chicken broth swanson, asian vegetable birds eye, chicken breast. Pasa Bocas / Otros: light wheat bread, apples. más...
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1873 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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