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While I have been getting a lot of exercise for the past few weeks, I have not been eating well. I can never seem to get all the parts working at the same time. I really need to start tracking my food daily--I have really slacked off at that.
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77,9 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Poco.
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1566 kcal
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Grasa: 90,79g | Prot: 44,22g | Carbh: 151,38g.
Desayuno: Clementines, Coffee. Almuerzo: Butter, Sara Lee Classic 100% Whole Wheat Bread, Wonder Enriched White Bread, A's Tomato Basil Bisque. Cena: Ling Ling Chicken and Vegetable Potstickers, Anne's Fried Rice. Pasa Bocas / Otros: Nestle Butterfinger (Fun Size), Jell-O Butterscotch Pudding. más...
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2538 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Sentado - 2 horas, Conduciendo - 25 minutos, Trotar - 8/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 15 minutos. más...
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Ganando 0,1 kg a la Semana
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