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That stubborn half-pound finally came off! It's one more step in the right direction. One more rock out of the basket. I'd call it a good beginning to the month. Let's see what the end of the month's like.
I put in a longer-than-usual stretch at the gym yesterday. I'm going in again today (and, perhaps, tomorrow). Every little bit helps on that journey.
I'm noting markers, too, on my recovery from illness: I'm both more limber than I was, but also quite a bit stronger than I was last autumn. This is a really positive thing.
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108,9 kg
Disminuído hasta ahora: 44,0 kg.
Aún para ir: 32,7 kg.
Dieta seguida: Bien.
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1124 kcal
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Grasa: 29,53g | Prot: 49,00g | Carbh: 157,04g.
Desayuno: Fat free spread, herbal tea, orange juice, banana, Danactive Yogurt, toast, Fried egg. Almuerzo: South Beach Living Peanut Butter Cereal Bar, Sobe Lifewater Yumberrry Pomegranate. Cena: Trader Joe's Parmesan Chips, Smart Ones Swedish Meatballs, Shiraz Wine. más...
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3578 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 33 minutos, Sentado - 2 horas y 48 minutos, Trabajo de Escritorio - 7 horas, Descansando - 4 horas y 39 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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