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I’ve been adding walking briskly for ten minutes (down my driveway and back) each day with three laps today and the “7 min workout “ after: needing to move and strengthen my body.
I’ve also been conscious of adding protein I’m such a toast lover!
I’ve also cut out coffee, adding substantial greens to two meals and flax for my delightful phase of life: balance hormones
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67,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
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2143 kcal
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Grasa: 122,86g | Prot: 68,26g | Carbh: 198,58g.
Desayuno: Pineapple , Nature's Way Cacao Powder, So Good Regular Soy Milk, Silverbeet, Just Organic Extra Virgin Olive Oil , Egg. Almuerzo: Pineapple , Kombucha, Sweet Potato (without Skin, Cooked, Boiled) , Maille Dijon Mustard, Vinegar (Cider) , Just Organic Extra Virgin Olive Oil , Walnuts, Cabbage , Steamed or Poached Cod. Pasa Bocas / Otros: Cadbury Old Gold Dark Chocolate Roast Almond, Freshly Squeezed Orange Juice, So Good Regular Soy Milk, Baklava. más...
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276 kcal
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Ejercicio:
7 minute high intensity - 7 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Apple Health - 23 horas y 23 minutos. más...
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Perdiendo 4,9 kg a la Semana
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