Diario de CarrieC22, 09 ago. 21

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Not thrilled with the 1 pound gain, but I love this app! I thought I did good this week with my meals. I was a bit confused this morning, not only didn't I lose weight I gained.... Here's were the love comes in. I went to reports: calories ✔ macros ✔ both on point! nutrients?.... BINGO, my sodium is off the charts. Soooo, dial my sodium intake back (a lot!) this week and move on 😊. Have a healthy week everyone!💪🍎🥦🥬💪

73,9 kg Disminuído hasta ahora: 0,9 kg. Aún para ir: 12,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 agosto 2021:

895 kcal

Grasa: 33,89g | Prot: 51,07g | Carbh: 92,22g. Desayuno: Oatmeal, 2% Fat Milk. Cena: Green Giant Cream Style Corn, Minute Rice Long Grain, Walmart Mild Italian Sausage. más...

Ganando 0,5 kg a la Semana

21 Seguidores Apoyo

Comentarios

You got this!! Keep up the great work 👍💪🤜🤛🙌

09 ago. 21 por el miembro: Ltbesh1988

Salt is my absolute nemesis! If I can stay under 2500mg/day (even though with my BP issues it should be 1500 or less) I consider that a pretty good day. Even at that I don’t always make it.

09 ago. 21 por el miembro: grammalaura

Definitely easier to figure things out with the information provided by FS. It does what it’s suppose to do.. and I just have to keep up my part !

09 ago. 21 por el miembro: jenibfit

You're doing a great job learning what your body needs and doesn't need. Soon it will be a lifestyle and even your bad days will be pretty gentle on the scale. Keep that motivation!

10 ago. 21 por el miembro: troutymctrouttrout


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