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I have had Covid again for the last week so haven't been working out like I usually do
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72,1 kg
Disminuído hasta ahora: 40,8 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1245 kcal
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Grasa: 64,15g | Prot: 66,92g | Carbh: 112,97g.
Desayuno: Great Value Sharp Cheddar Cheese, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread, Calavo Avocado, Folgers French Roast Coffee, Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Organic Valley Heavy Whipping Cream. Onces: Great Value Light Nonfat Yogurt - Key Lime Pie. Almuerzo: Sweet Onions , Crab Cake, Mixed Salad Greens. Antes de la Cena: Great Value Sugar Free Red Raspberry Preserves, Cashew Butter, Quaker Rice Cakes - Salt Free. Cena: Sun-Maid Zante Currants, Great Value Pink Salmon Fillets, Broccoli , Brown Rice. Pasa Bocas / Otros: Bananas , Trader Joe's 73% Organic Dark Chocolate. más...
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Ganando 0,1 kg a la Semana
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