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No one's weight stays the same day to day but i would like to get down to 138. It takes exercise and focus. I can do it. Just need to get determined enough.
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65,3 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1256 kcal
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Grasa: 63,34g | Prot: 114,18g | Carbh: 61,64g.
Desayuno: Pure Protein Chocolate Deluxe High Protein Bar (Small), Private Selection, fred meyer/krogers hickory smoked ham, freds, Egg, Silk Unsweetened Soymilk. Almuerzo: NuTrail Keto Nut Granola Blueberry Cinnamon, Fage Total 5% Greek Yogurt (170g), Raspberries. Cena: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cooked Spinach (from Fresh), Pork Loin (Whole, Lean Only). Pasa Bocas / Otros: Sweet Cherries, Fruit Pie, Jojo's Guilt-Free Chocolate. más...
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Ganando 0,4 kg a la Semana
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