Registro de peso (no entrada de diario) del 09 agosto 2021
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76,6 kg
Disminuído hasta ahora: 50,4 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
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2260 kcal
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Grasa: 74,07g | Prot: 114,51g | Carbh: 308,60g.
Desayuno: Blueberries , Bob's Red Mill Steel Cut Oatmeal. Almuerzo: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Watermelon , Bolthouse Farms Classic Ranch Yogurt Dressing, Marketside Whole Baby Carrots, Bolthouse Farms Cilantro Avocado Yogurt Dressing, HEB Garden Salad Blend, Mushrooms , Great Value Banana Peppers, Trader Joe's Crumbled Goat Cheese, Harvestland Sliced Turkey Breast, Sabra Roasted Pine Nut Hummus, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Cena: Good Sense Raw Sunflower Seeds, Great Value Extra Sharp Cheddar Cheese, Pace Chunky Mild Salsa, From The Ground Up Cauliflower Tortilla Chips , Dole California Whole Pitted Dates, Planters Roasted In-Shell Salted Peanuts Salted, Butter (Salted) , Cooked Cauliflower (Fat Not Added in Cooking), Watermelon , Jennie-O Ground Turkey 93/7, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Extra Virgin Olive Oil, Ragu Old World Style Traditional Pasta Sauce, Banza Chickpea Rotini. Pasa Bocas / Otros: Tsunami Miso Soup, StarKist Foods Chunk Light Tuna in Water (Pouch), Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (28g). más...
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2416 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Conduciendo - 2 horas y 40 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 3 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de orileyconner
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