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Well a pound is a pound thought I had done better cause on Thrusday I was down 4 pounds probaly water. Ate way to much yesterday. But still a pound is good, clothes fit a little better. So I just have to do better this week.
Well I went running for the first time in 3 years hello old friend
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102,1 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1449 kcal
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Grasa: 54,04g | Prot: 130,92g | Carbh: 107,78g.
Desayuno: Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Whole Milk. Almuerzo: Hansung Food Cabbage Kimchi, Banquet Salisbury Steak Meal. Cena: Oak Farms Trumoo Chocolate Whole Milk, Santa Barbara Bay Crab Salad Deli Style Dip, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Wegmans Watermelon. más...
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3311 kcal
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Ejercicio:
Trotar - 8/kph - 25 minutos, Internal training - 38 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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