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8 nights cruise, ate and drank loads but didn't care. Cut out all rubbish for x2 wks, then weighed my and wow back to pre-cruise weight. so please with myself 👏🏽👏🏽👏🏽
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62,6 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1512 kcal
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Grasa: 47,20g | Prot: 60,54g | Carbh: 176,09g.
Desayuno: Tetley Tea with Semi-Skimmed Milk, Toasted Whole Wheat Bread (Home Recipe or Bakery), Lurpak Spreadable Lighter (10g). Almuerzo: Aldi Spicy Meat Feast Pizza. Cena: Yam (with Salt, Drained, Cooked, Boiled) , Rice with Peas, Sainsbury's Dry White Wine, Lamb Curry. Pasa Bocas / Otros: Banana Cake, Chopped Pickle Sandwich Spread , Babybel Mini Light Cheese. más...
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1586 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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