Diario de alihikes, 08 ago. 21

I have continued to lose weight, but not at a fast rate. Still it is a relief to be off the endless plateau, and to be losing weight again. I have not been able to hike as much as usual, but I will continue to hike whenever the air quality is good enough. (We've had a lot of wildfires in Oregon, and the smoky air triggers my asthma)

I've continued to track my food and exercise regularly. I'm tracking those on the WW site because I'm following the WW program.

Here's a photo from yesterday's hike. Sparks Lake in central Oregon, with Broken Top in the background.

89,1 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 14,2 kg.    Dieta seguida: Bien.