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Well I've set a new goal weight after being up a few pounds the last month. But I've been under stress and just not eating my best. Still working out but need to shake it up a bit. God is good I'll meet this goal, and soon. Thank you Lord!
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73,0 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1005 kcal
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Grasa: 39,72g | Prot: 62,52g | Carbh: 101,90g.
Desayuno: Kroger Old Fashioned Oatmeal, Coffee with Cream. Almuerzo: Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Cena: Great Value Clover Honey, Bunny Bread Brown 'n Serve Enriched Rolls. más...
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2224 kcal
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Ejercicio:
Compras - 1 hora, Sentado - 5 horas, Bailando (Paso Lento) - 20 minutos, Tareas del Hogar - 1 hora, Descansando - 8 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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