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I won't suffer for this gain, I totally expected it as the previous weight seemed too low. Also I had a huge Carnival celebration yesterday, so I wouldn't have expected any loss... no regrets! I'm getting back on track today.
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77,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1213 kcal
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Grasa: 61,09g | Prot: 105,33g | Carbh: 65,60g.
Desayuno: Coca-Cola Coca-Cola Light, Herta Finesse Schinken Hauchzart, Instant Coffee (made from Powdered), Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Scrambled Egg (Whole, Cooked), Gut & Günstig Schokolade Rosinen. Cena: Saffola Safflower Oil, Trader Giotto's White Balsamic Vinegar, Mustard, Leicht und Fit Gourmet Schinkenwürfel, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Guacamole, Pepper or Hot Sauce, Lemon, Onions, Bonduelle Frischer Feldsalat, Coca-Cola Coca-Cola Light (Flasche), Stockmeyer Krakauer. Pasa Bocas / Otros: Cheese Corn Puffs and Twists, Gut & Günstig Schokolade Rosinen. más...
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2086 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Caminar (Lento) - 3/kph - 20 minutos, Permanecer de Pie - 1 hora y 20 minutos, Descansando - 11 horas y 20 minutos, Durmiendo - 9 horas. más...
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Ganando 1,1 kg a la Semana
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