|
I ate too many carbs yesterday at lunch and was hungry by 6pm even though I ate dinner. I managed not to snack and went to bed early. I am feeling a bit less hungry this morning, but my abdomen is heavy.
|
105,0 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 34,7 kg.
Dieta seguida: Bien.
|
|
1177 kcal
|
Grasa: 99,21g | Prot: 47,78g | Carbh: 36,53g.
Almuerzo: Kirkland Signature Extra Virgin Olive Oil, Great Value Hamburger Dill Chips Pickles, Briannas Asiago Caesar Dressing, Hard-Boiled Egg , Green Giant Valley Fresh Steamers Broccoli Florets, Pure Water Grown Bean Sprouts, Cauliflower, Sprouts, Earthbound Farm Organic Spring Mix, Jennie-O Italian Style Turkey Sausage. Cena: Cuisinart Simple Vanilla Ice Cream. más...
|
Ganando 1,3 kg a la Semana
|